Vitamin B12 (Cyanocobalamin) Content of Algae
(1 - 10)
2.3 μg
(per 3 g edible portion)
Purple laver (dried)
1.7 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
1.7 μg
(per 3 g edible portion)
Purple laver (toasted)
1.2 μg
(per 3 g edible portion)
Iwa-nori (dried)
0.3 μg
(per 1 g edible portion)
Green laver (dried)
0.1 μg
(per 5 g edible portion)
Sea lettuce (dried)
0.2 μg
(per 50 g edible portion)
Wakame (raw)
0.1 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
-
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
-
(per 5 g edible portion)
Wakame, Dried product (dried)
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