Vitamin A (Retinol activity equivalents) Content of Vegetables
(Initial Z)
-
(per 18 g edible portion)
Zha cai (pickles)
33 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
(0)
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
-
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
39 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
37 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
