Vitamin A (Retinol activity equivalents) Content of Vegetables
(Initial O)
15 μg
(per 30 g edible portion)
Okra (pods, boiled)
14 μg
(per 30 g edible portion)
Okra (pods, raw)
Tr
(per 200 g edible portion)
Onion (bulb, boiled)
Tr
(per 200 g edible portion)
Onion (bulb, leached in water)
Tr
(per 200 g edible portion)
Onion (bulb, raw)
26 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
-
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
318 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
269 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
33 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
