Vegetables Low in Vitamin A (Retinol activity equivalents) (121st - 140th) (per 100 g edible portion)
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Oriental pickling melon, Pickle (salted pickles)
6 μg
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Sweet corn (immature kernels, frozen)
6 μg
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Eggplant Pickle (karashi-zuke)
6 μg
-
Japanese silverleaf (petiole, boiled)
7 μg
-
Sweet corn (immature kernels on cob, frozen)
7 μg
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Daikon, Japanese radish, Pickle (fukujin-zuke)
8 μg
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Eggplant (fruit, raw)
8 μg
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Eggplant (fruit, boiled)
8 μg
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Chinese cabbage (head, raw)
8 μg
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Green ball (head, raw)
9 μg
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Zuiki (fresh zuiki, raw)
9 μg
-
Zuiki (fresh zuiki, boiled)
9 μg
-
Chinese cabbage (head, boiled)
11 μg
-
Bracken (young shoots, boiled)
13 μg
-
Edamame (frozen)
15 μg
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Chrysanthemum (kikunori)
15 μg
-
Green pea (canned in brine)
17 μg
-
Bitter gourd (fruit, raw)
17 μg
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Yellow sweet pepper (fruit, raw)
17 μg
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Cucumber, Pickle (salted pickles)
18 μg