Vitamin A (Retinol activity equivalents) Content of Vegetables
(Initial L)
483 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
69 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
75 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
13 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
11 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
(0)
(per 140 g edible portion)
Lily bulb (bulb, boiled)
(0)
(per 140 g edible portion)
Lily bulb (bulb, raw)
