Vitamin A (Retinol activity equivalents) Content of Vegetables
(Initial J)
5 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
3 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
18 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
10 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
