Vitamin A (Retinol activity equivalents) Content of Vegetables
(Initial E) (11 - 17)
8 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
1 μg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
Tr
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
-
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
6 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
193 μg
(per 162 g edible portion)
Endive (leaves, raw)
1 μg
(per 73 g edible portion)
Esharotto (bulb, raw)
<
1
2
>
