Vitamin A (Retinol activity equivalents) Content of Vegetables
(81 - 90)
26 μg
(per 20 g edible portion)
Nozawana (salted pickles)
74 μg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
78 μg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
318 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
33 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
187 μg
(per 200 g edible portion)
Kyona (leaves, raw)
33 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
269 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
26 μg
(per 27 g edible portion)
Kogomi (spears, raw)
16 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
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