The amount of Vegetables that contain 700 μg of Vitamin A (Retinol activity equivalents)
(171 - 180)
1 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
×
700
26 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
26.9
1 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
×
700
18 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
×
38.9
3 μg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
233
1 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
×
700
85 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
8.2
11 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
63.6
10 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
×
70
8 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
×
87.5
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