Vitamin A (Retinol activity equivalents) Content of Vegetables
(51 - 60)
69 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
322 μg
(per 140 g edible portion)
Turnip (leaves, raw)
127 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
396 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
282 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
3 μg
(per 2 g edible portion)
Perilla (seeds, raw)
483 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
60 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
360 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
113 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
<
1
…
6
…
28
>
