The amount of Vegetables that contain 530 μg of Vitamin A (Retinol activity equivalents) (191 - 200)

• 

  1 μg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 530
• 

  4 μg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 133
• 

  7 μg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 75.7
• 

  1 μg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 530
• 

  1 μg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 530
• 

  2 μg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 265
• 

  1 μg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 530
• 

  3 μg

  (per 350 g edible portion)

  Red chicory (leaves, raw)
  × 177
• 

  1 μg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 530
• 

  3 μg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 177