Vitamin A (Retinol activity equivalents) Content of Vegetables
(41 - 50)
252 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
62 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
265 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
379 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
354 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
225 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
75 μg
(per 30 g edible portion)
Sugukina (pickles)
75 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
414 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
8 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
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