Vitamin A (Retinol activity equivalents) Content of Vegetables
(31 - 40)
296 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
788 μg
(per 250 g edible portion)
Spinach (leaves, raw)
85 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
238 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
4950 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
3218 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
4650 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
29 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
60 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
276 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
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