The amount of Vegetables that contain 300 μg of Vitamin A (Retinol activity equivalents) (41 - 50)

• 

  252 μg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 1.2
• 

  62 μg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 4.8
• 

  265 μg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 1.1
• 

  379 μg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 0.8
• 

  354 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 0.8
• 

  225 μg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 1.3
• 

  75 μg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 4
• 

  75 μg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 4
• 

  414 μg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 0.7
• 

  8 μg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 37.5