The amount of Vegetables that contain 250 μg of Vitamin A (Retinol activity equivalents) (141 - 150)

• 

  33 μg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 7.6
• 

  39 μg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 6.4
• 

  5 μg

  (per 40 g edible portion)

  Edamame (boiled)
  × 50
• 

  9 μg

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 27.8
• 

  6 μg

  (per 50 g edible portion)

  Edamame (raw)
  × 41.7
• 

  53 μg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 4.7
• 

  4 μg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 62.5
• 

  38 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 6.6
• 

  5 μg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 50
• 

  28 μg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 8.9