Vitamin A (Retinol activity equivalents) Content of Vegetables
(221 - 230)
Tr
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
Tr
(per 200 g edible portion)
Onion (bulb, boiled)
Tr
(per 200 g edible portion)
Onion (bulb, leached in water)
Tr
(per 200 g edible portion)
Onion (bulb, raw)
Tr
(per 15 g edible portion)
Ginger (pickles, sweetened)
Tr
(per 110 g edible portion)
Ginger (rhizome, raw)
Tr
(per 85 g edible portion)
Ha-shoga (rhizome, raw)
Tr
(per 215 g edible portion)
Edible burdock (root, raw)
Tr
(per 173 g edible portion)
Yama-udo (stem, raw)
Tr
(per 265 g edible portion)
Artichoke (flower bud, boiled)
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