Vitamin A (Retinol activity equivalents) Content of Vegetables
(211 - 220)
-
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
-
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
-
(per 18 g edible portion)
Zha cai (pickles)
-
(per 12 g edible portion)
Pickle (sour type)
7 μg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
-
(per 20 g edible portion)
Asparagus (canned in brine)
1 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
Tr
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
Tr
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
Tr
(per 50 g edible portion)
Mung bean sprout (raw)
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