The amount of Vegetables that contain 210 μg of Vitamin A (Retinol activity equivalents) (181 - 190)

• 

  1 μg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 210
• 

  7 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 30
• 

  5 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 42
• 

  3 μg

  (per 120 g edible portion)

  Celery (petiole, raw)
  × 70
• 

  58 μg

  (per 1700 g edible portion)

  Cabbage (head, raw)
  × 3.6
• 

  18 μg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 11.7
• 

  13 μg

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 16.2
• 

  1 μg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 210
• 

  1 μg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 210
• 

  7 μg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 30