Vitamin A (Retinol activity equivalents) Content of Vegetables
(201 - 210)
1 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
1 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
2 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
-
(per 30 g edible portion)
Chinese cabbage (salted pickles)
1 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
3 μg
(per 350 g edible portion)
Red chicory (leaves, raw)
1 μg
(per 130 g edible portion)
Chicory (spears, raw)
3 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
-
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
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