Vitamin A (Retinol activity equivalents) Content of Vegetables
(161 - 170)
208 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
39 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
37 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
62 μg
(per 805 g edible portion)
Green ball (head, raw)
158 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
13 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
12 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
2 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
7 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
1 μg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
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