Vitamin A (Retinol activity equivalents) Content of Vegetables
(141 - 150)
33 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
39 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
5 μg
(per 40 g edible portion)
Edamame (boiled)
9 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
6 μg
(per 50 g edible portion)
Edamame (raw)
53 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
4 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
38 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
5 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
28 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
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