Vitamin A (Retinol activity equivalents) Content of Vegetables
(91 - 100)
188 μg
(per 200 g edible portion)
Hinona (root with tops, raw)
10 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
74 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
54 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
74 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
110 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
28 μg
(per 30 g edible portion)
Kyona (salted pickles)
86 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
95 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
7 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
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