The amount of Pulses that contain 400 μg of Vitamin A (Retinol activity equivalents)

• 

  2 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 200
• 

  1 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 400
• 

  1 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 400
• 

  1 μg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 400
• 

  1 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 400
• 

  1 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 400