Vitamin A (Retinol activity equivalents) Content of Pulses

2 μg

(per 15 g edible portion)
Mung bean (whole, dried, raw)
1 μg

(per 10 g edible portion)
Pea (whole, dried, raw)
1 μg

(per 15 g edible portion)
Mung bean (whole, dried, boiled)
1 μg

(per 15 g edible portion)
Pea (shio-mame)
1 μg

(per 15 g edible portion)
Pea (whole, dried, boiled)
-

(per 4 g edible portion)
Yuba (dried type)
-

(per 15 g edible portion)
Lentil (whole, dried, raw)
-

(per 15 g edible portion)
Chickpea (whole, dried, raw)
-

(per 15 g edible portion)
Broad bean (oil-roasted and salted)
-

(per 15 g edible portion)
Cowpea (whole, dried, raw)

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