Vitamin A (Retinol activity equivalents) Content of Milks
(Initial N)
280 μg
(per 100 g edible portion)
Natural cheese (blue)
240 μg
(per 100 g edible portion)
Natural cheese (camambert)
50 μg
(per 15 g edible portion)
Natural cheese (cheddar)
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
38 μg
(per 15 g edible portion)
Natural cheese (cream)
440 μg
(per 176 g edible portion)
Natural cheese (edam)
453 μg
(per 206 g edible portion)
Natural cheese (emmental)
41 μg
(per 15 g edible portion)
Natural cheese (gouda)
12 μg
(per 5 g edible portion)
Natural cheese (parmesan)
