The amount of Milks that contain 900 μg of Vitamin A (Retinol activity equivalents)
(21 - 30)
77 μg
(per 150 g edible portion)
Raw milk (jersey)
×
11.7
8 μg
(per 16 g edible portion)
Evaporated whole milk
×
113
57 μg
(per 150 g edible portion)
Ordinary liquid milk
×
15.8
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
×
81.8
56 μg
(per 150 g edible portion)
Raw milk (holstein)
×
16.1
54 μg
(per 150 g edible portion)
Goat milk
×
16.7
53 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
17
30 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
30
9 μg
(per 42 g edible portion)
Ice milk
×
100
22 μg
(per 120 g edible portion)
Ice cream (soft type)
×
40.9
<
1
2
3
4
>