The amount of Milks that contain 750 μg of Vitamin A (Retinol activity equivalents)
(21 - 30)
77 μg
(per 150 g edible portion)
Raw milk (jersey)
×
9.7
8 μg
(per 16 g edible portion)
Evaporated whole milk
×
93.8
57 μg
(per 150 g edible portion)
Ordinary liquid milk
×
13.2
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
×
68.2
56 μg
(per 150 g edible portion)
Raw milk (holstein)
×
13.4
54 μg
(per 150 g edible portion)
Goat milk
×
13.9
53 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
×
14.2
30 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
25
9 μg
(per 42 g edible portion)
Ice milk
×
83.3
22 μg
(per 120 g edible portion)
Ice cream (soft type)
×
34.1
<
1
2
3
4
>