The amount of Milks that contain 300 μg of Vitamin A (Retinol activity equivalents)

• 

  45 μg

  (per 8 g edible portion)

  Modified milk powder
  × 6.7
• 

  585 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 0.5
• 

  50 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 6
• 

  99 μg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 3
• 

  280 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 1.1
• 

  41 μg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 7.3
• 

  52 μg

  (per 20 g edible portion)

  Process cheese
  × 5.8
• 

  38 μg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 7.9
• 

  440 μg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 0.7
• 

  12 μg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 25