Vitamin A (Retinol activity equivalents) Content of Milks
(11 - 20)
240 μg
(per 100 g edible portion)
Natural cheese (camambert)
453 μg
(per 206 g edible portion)
Natural cheese (emmental)
300 μg
(per 150 g edible portion)
Cream (milk and vegetable fat)
48 μg
(per 25 g edible portion)
Cheese spread
11 μg
(per 6 g edible portion)
Whole milk powder
51 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
24 μg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
60 μg
(per 60 g edible portion)
Ice cream (high fat)
4 μg
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
11 μg
(per 19 g edible portion)
Condensed whole milk, sweetened
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