Vitamin A (Retinol activity equivalents) Content of Milks
45 μg
(per 8 g edible portion)
Modified milk powder
585 μg
(per 150 g edible portion)
Cream (milk fat)
50 μg
(per 15 g edible portion)
Natural cheese (cheddar)
99 μg
(per 30 g edible portion)
Whipping cream (milk fat)
280 μg
(per 100 g edible portion)
Natural cheese (blue)
41 μg
(per 15 g edible portion)
Natural cheese (gouda)
52 μg
(per 20 g edible portion)
Process cheese
38 μg
(per 15 g edible portion)
Natural cheese (cream)
440 μg
(per 176 g edible portion)
Natural cheese (edam)
12 μg
(per 5 g edible portion)
Natural cheese (parmesan)
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