Vitamin A (Retinol activity equivalents) Content of Meats
(Initial S) (1 - 10)
4 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
(0)
(per 5 g edible portion)
Swine (gelatin)
Tr
(per 10 g edible portion)
Swine (roast pork)
1 μg
(per 20 g edible portion)
Swine, Bacon
6 μg
(per 50 g edible portion)
Swine, Ground meat (raw)
(Tr)
(per 12 g edible portion)
Swine, Ham (boneless)
(Tr)
(per 15 g edible portion)
Swine, Ham (chopped)
(Tr)
(per 18 g edible portion)
Swine, Ham (loin)
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
7 μg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
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