Vitamin A (Retinol activity equivalents) Content of Meats (81 - 90)

4 μg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
3 μg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
2 μg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
3 μg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
1 μg

(per 16 g edible portion)
Cattle, Offal (omasum, raw)
2 μg

(per 50 g edible portion)
Cattle, Ground meat (raw)
3 μg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
4 μg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
6 μg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
6 μg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)

< 1 … 9 … 15 >