The amount of Meats that contain 730 μg of Vitamin A (Retinol activity equivalents) (111 - 120)

3 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
× 243
4 μg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
× 183
1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
× 730
1 μg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
× 730
2 μg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
× 365
1 μg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
× 730
1 μg

(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
× 730
3 μg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
× 243
3 μg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
× 243
4 μg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
× 183

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