Vitamin A (Retinol activity equivalents) Content of Meats (61 - 70)

5 μg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
4 μg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
6 μg

(per 111 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
5 μg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
4 μg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
6 μg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
1 μg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
10 μg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
8 μg

(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
7 μg

(per 140 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean, raw)

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