Vitamin A (Retinol activity equivalents) Content of Meats
(51 - 60)
7 μg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
6 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
5 μg
(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
7 μg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
12 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
2 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
-
(per 5 g edible portion)
Swine, Sausage (bologna)
3 μg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
4 μg
(per 70 g edible portion)
Swine, Sausage (dry)
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
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6
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15
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5 μg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
