Vitamin A (Retinol activity equivalents) Content of Meats
(31 - 40)
17 μg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
5 μg
(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)
29 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
30 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
45 μg
(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
46 μg
(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
15 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
2 μg
(per 20 g edible portion)
Swine, Offal (heart, raw)
10 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
2 μg
(per 20 g edible portion)
Whale (sarashi-kujira)
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