Vitamin A (Retinol activity equivalents) Content of Meats (121 - 130)
3 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
4 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
-(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
-(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
