Vitamin A (Retinol activity equivalents) Content of Meats (111 - 120)

6 μg

(per 210 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
3 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
3 μg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
4 μg

(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
1 μg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
1 μg

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
2 μg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
1 μg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
-

(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
1 μg

(per 30 g edible portion)
Cattle, Offal (small intestine, raw)

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