Vitamin A (Retinol activity equivalents) Content of Meats (91 - 100)
4 μg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
3 μg(per 84 g edible portion)Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
4 μg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
