Fruits Low in Vitamin A (Retinol activity equivalents) (101st - 120th) (per 100 g edible portion)
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Mume, Japanese apricot (umeboshi, salted pickles)
7 μg
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Shiikuwasha (juice, fresh)
7 μg
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Japanese plums (raw)
7 μg
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Natsumikan (juice sacs, raw)
7 μg
-
Cherry (domestic, sweet type, raw)
8 μg
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Hassaku (juice sacs, raw)
9 μg
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Satsuma mandarin (fruit juices, 20% fruit juice beverage)
10 μg
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Valencia (juice sacs, raw)
10 μg
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Gooseberry (raw)
10 μg
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Grapefruit (fruit juices, reconstituted fruit juice)
10 μg
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Papaya (unripe, raw)
10 μg
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Navel (juice sacs, raw)
11 μg
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Chinese quinces (raw)
11 μg
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Kumquat (whole, raw)
11 μg
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Blue-berried honeysuckle (raw)
11 μg
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Melon (open culture, raw)
12 μg
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Iyokan (juice sacs)
13 μg
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Date (dried)
13 μg
-
Oriental melon (raw)
15 μg
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Satsuma mandarin (fruit juices, juice with juice sacs)
18 μg