Vitamin A (Retinol activity equivalents) Content of Fruits
(Initial A) (11 - 16)
9 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
21 μg
(per 5 g edible portion)
Apricot (dried)
8 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
12 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
80 μg
(per 70 g edible portion)
Apricot (raw)
10 μg
(per 234 g edible portion)
Avocado (raw)
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