The amount of Fruits that contain 900 μg of Vitamin A (Retinol activity equivalents)
(61 - 70)
1 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
×
900
1 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
×
900
3 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
×
300
1 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
×
900
3 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
×
300
1 μg
(per 60 g edible portion)
Grape (canned in heavy syrup)
×
900
1 μg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
×
900
2 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
×
450
2 μg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
×
450
2 μg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
×
450
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