Vitamin A (Retinol activity equivalents) Content of Fruits (71 - 80)

3 μg

(per 630 g edible portion)
Pummelo (juice sacs, raw)
1 μg

(per 60 g edible portion)
Grape (canned in heavy syrup)
-

(per 12 g edible portion)
Grape (raisins)
-

(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
1 μg

(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
0 μg

(per 8 g edible portion)
Pineapple (candied)
-

(per 30 g edible portion)
Pineapple (canned in heavy syrup)
2 μg

(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
2 μg

(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
-

(per 12 g edible portion)
Jujube (dried)

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