Vitamin A (Retinol activity equivalents) Content of Fruits
(41 - 50)
15 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
19 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
2 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
1 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
2 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
2 μg
(per 30 g edible portion)
Carambola (raw)
5 μg
(per 90 g edible portion)
Kiwifruit (raw)
10 μg
(per 234 g edible portion)
Avocado (raw)
4 μg
(per 85 g edible portion)
Blueberry (raw)
7 μg
(per 220 g edible portion)
Banana (raw)
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