Vitamin A (Retinol activity equivalents) Content of Fruits
(31 - 40)
27 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
4 μg
(per 30 g edible portion)
Date (dried)
18 μg
(per 230 g edible portion)
Iyokan (juice sacs)
26 μg
(per 400 g edible portion)
Melon (open culture, raw)
2 μg
(per 18 g edible portion)
Kumquat (whole, raw)
22 μg
(per 285 g edible portion)
Chinese quinces (raw)
20 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
39 μg
(per 515 g edible portion)
Papaya (unripe, raw)
15 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
18 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
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