The amount of Fruits that contain 2600 μg of Vitamin A (Retinol activity equivalents)
(31 - 40)
27 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
×
96.3
4 μg
(per 30 g edible portion)
Date (dried)
×
650
18 μg
(per 230 g edible portion)
Iyokan (juice sacs)
×
144
26 μg
(per 400 g edible portion)
Melon (open culture, raw)
×
100
2 μg
(per 18 g edible portion)
Kumquat (whole, raw)
×
1300
22 μg
(per 285 g edible portion)
Chinese quinces (raw)
×
118
20 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
×
130
39 μg
(per 515 g edible portion)
Papaya (unripe, raw)
×
66.7
15 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
×
173
18 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
×
144
<
1
…
4
…
8
>