The amount of Fruits that contain 250 μg of Vitamin A (Retinol activity equivalents) (51 - 60)

• 

  1 μg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 250
• 

  6 μg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 41.7
• 

  7 μg

  (per 400 g edible portion)

  Melon (greenhouse culture, raw)
  × 35.7
• 

  25 μg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 10
• 

  5 μg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 50
• 

  1 μg

  (per 30 g edible portion)

  Fig (dried)
  × 250
• 

  5 μg

  (per 150 g edible portion)

  Acerola (10% fruit juice beverage)
  × 50
• 

  2 μg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 125
• 

  6 μg

  (per 340 g edible portion)

  Apple (raw)
  × 41.7
• 

  2 μg

  (per 140 g edible portion)

  Grape (raw)
  × 125