Vitamin A (Retinol activity equivalents) Content of Fruits
(11 - 20)
12 μg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
51 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
182 μg
(per 550 g edible portion)
Mango (raw)
77 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
9 μg
(per 20 g edible portion)
Apricot (canned in heavy syrup)
79 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
5 μg
(per 40 g edible portion)
Sudachi (peel, raw)
8 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
135 μg
(per 520 g edible portion)
Papaya (ripe, raw)
42 μg
(per 110 g edible portion)
European plums (raw)
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