The amount of Fruits that contain 1500 μg of Vitamin A (Retinol activity equivalents)
(21 - 30)
18 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
×
83.3
8 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
×
188
5 μg
(per 16 g edible portion)
Olive (pickles, green olives)
×
300
83 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
18.1
53 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
28.3
22 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
×
68.2
44 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
×
34.1
35 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
×
42.9
8 μg
(per 100 g edible portion)
Yuzu (peel, raw)
×
188
82 μg
(per 480 g edible portion)
Nectarine (raw)
×
18.3
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