Vitamin A (Retinol activity equivalents) Content of Foods
(Initial Y) (11 - 20)
24 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
28 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
4 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
76 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
1350 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
202 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
8 μg
(per 150 g edible portion)
Yogurt (liquid type)
(0)
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
30 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
0 μg
(per 50 g edible portion)
Yokan (mizu-yokan)
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